Are you a morning lark, or a night owl? Both - I don't mind early mornings or late nights Morning lark Night owl Some kind of perpetually exhausted pigeon Do you sleep well? Very well - I sleep like a log Okay - I do find it hard to drop off sometimes or wake in the night Too well - I find it hard to get up in the morning Not well - falling asleep is a challenge, I often have disturbed sleep What do you do to relax? Take a walk in the fresh air or meditate Have a bubble bath with scented candles Enjoy some escapism with a good book, game or film Go out to the pub with friends Do you ever find yourself feeling stressed out or anxious? Rarely, if at all Sometimes Quite often All the time Do you ever experience niggling aches and pains? Rarely, if at all Sometimes Quite often All the time How often do you catch a cold or other short term sickness? Virtually never (0-3 instances a year) Sometimes (3-5 instances a year) Quite often (5-7 instances a year) All the time (8 or more instances a year) What would be your ideal holiday? Somewhere unique with lots of sightseeing opportunities Plenty of sun, sea, sand and surf! Somewhere luxurious with a spa and a pool to lounge by Anywhere that I can have some time to relax Time is Up!